If you want to know more about programming, we will have a coaching workshop and technique seminar in Milan on January 29-30. So remember to stimulate strength but keep injury low when peaking. His best back squat is 310kg so this lift amounts to 89%, right in line with the recommended 90% even though it’s 3.5 times his bodyweight. Today, a few days out from competition, our friend Lu Xiaojun (77kg) took 275kg for a ride. At this intensity they can also maintain a good rhythm and speed. You will see many lifters squat during their peaking week, however in order stimulate absolute strength while minimizing risk of injury Chinese lifters usually stay around 90% and below. We’ll see if he’s successful in a few days! Make sure to follow us and subscribe for more news and tips! And check out our store if you’d like Chinese wrist wraps! #mastrength #mastrengthyourstrength #chineseweightlifting #cleanandjerk #squatjerk #tiantao #85 #crossfit #crossfitweightlifting #weightlifting #strong #mastery tiantao crossfit cleanandjerk squatjerk mastery crossfitweightlifting weightlifting strong mastrength mastrengthyourstrength chineseweightlifting 85 Earlier this year at China nationals, he opened with 205 ( ) and jumped to 219 to attempt a world record weight but missed the jerk. Only few days out from the 85kg men’s A Session and our friend Tian Tao (85kg) is on a mission as he builds his feeling for a 205 CJ. These weights are usually around 90% and help build confidence and reinforce their feeling for their attempts as they lead up to competition. He was nevertheless chosen to represent China at the 2013 World Championships, where he was forced to drop out after the snatch part of the competition.During the peaking week, Chinese athletes review their upcoming strategy by performing their opening weights consistently. Later this year in September at the domestically prestigious Chinese National Games he placed third with only two good attempts. In the March National Championships he won the snatch with 165 kg but had to retire early again due to injury after only one successful jerk, not placing on the overall podium. In 2013, he moved up to the 85 kg class and competed in January at the Australian Youth Olympic Festival, winning the bronze medal. During his second attempt in the jerk with 211 kg he also injured his right elbow and had to rehab for the rest of the year. With his total of 365 kg he was however beaten by Lu Haojie and Lu Xiaojun to third place and didn't make the national team. Tian's next competition was the April 2012 National Championships where he attempted to qualify for the London Olympic Games. Although not recognized for not being an international event, his lifts far exceeded the official Youth World Records (by 6/23/35 kg respectively), the jerk of 205 kg even beating the Junior World Record by 3 kg. He first rose to national prominence after winning the 77 kg category of the Chinese Intercity Games in October 2011 at the age of 17. Tao took up weightlifting in Changyang at ten years of age. Tian Tao ( Chinese: 田涛 pinyin: Tián Tāo born 8 April 1994) is a Chinese weightlifter, Olympian, World Champion, Asian Champion and Asian Games Champion competing in the 85 kg division until 2018 and 96 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. In this Chinese name, the family name is Tian.
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